Tai Chi involves gentle movement which requires deep strength and lower posture while moving. It improves circulation, balance, increases strength and flexibility. It reaches deep inside to benefit both body and mind.
Indy Tai Chi Fitness Club is a not-for-profit group promoting health and wellness in the community. They also spread knowledge of Chinese culture and promote education in diversity.
All members, including instructors, are amateurs and gather together to practice Tai Chi every Saturday, share their passions, insights and experiences. The club performs once or twice annually in some local cultural events.